#1 KETO Mistake People OVER 40 Make (AVOID this)

#1 KETO Mistake People OVER 40 Make (AVOID this)

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Now, when you first start a keto diet you eliminate all carbohydrates. You only eat 5% carbs. 75% of your diet comes from friendly fats and 20% comes from protein. So when you do this for a period of 3 to 7 days your body makes a shift, and it stops burning glucose from carbohydrates as a fuel source, and it starts burning ketones from friendly fats as a fuel source. This is called becoming fat adapted. And it can have some amazing benefits, but if you’re over 40 years old and it doesn’t cater to your current hormonal condition it can be very problematic.

Now, the solution to this and the number 1 mistake people make when using a keto diet is they don’t use strategic high carb cheat meals at the right time every week. You see, there is a specific time each week that you should eat a strategic high carb cheat meal when following the keto or any low carb diet because it helps your body reset 2 of your body’s weight management hormones, your thyroid hormones and your leptin sensitivity. You remember, the thyroid gland is the master gland of the metabolism and it’s responsible for regulating body weight in controlling RMR, resting metabolic rate. So it controls the speed of your metabolic rate.

When you go on the keto diet and you cut out all this glucose, what ends up happening is your body has a difficult time producing thyroid hormones because glucose from carbohydrates are the primary building block of the active form of your thyroid hormones, TSH, thyroid stimulating hormones. So by eating a strategic high carb cheat meal at the right time every single week that I teach you about over at my website, you reset your thyroid hormones. Now, you’ll also reset your leptin sensitivity. You see, leptin is considered the body’s number 1 weight management hormone. And research shows that it only takes about seven days of low carb or ketogenic dieting before leptin levels can plummet up to 50%.

Well, these strategic high carb cheat meals eaten at the right time every single week following my 1 day diet protocol will help you reset those leptin levels. Now, obviously, this overcomes another huge problem of the keto diet, and that’s adherence. I mean you cannot eat carbs on the keto diet, you can’t drink wine or your favorite cocktails or beer on a ketogenic diet, you can’t have your favorite desserts, you can’t even eat your favorite healthy fruits without going out of ketosis. But when you follow the 1 day diet protocol over at my website and you eat these strategic high carb cheat meals every week you get to indulge, and it you can allow you to adhere to the diet better the other 5 or 6 days of the week.

Now, the second mistake that you must avoid if you’re over 40 years old and you’re looking to do the keto diet is the wrong meal timing. And over at my website I teach you a couple meal timing techniques that are designed for the hormones of people over 40 years old. And when you follow this the right way just 3 or 4 days of the week, you can actually increase your body’s ability to release growth hormone up to 1200%. You also release adrenaline. Adrenaline converts into the hormones that are responsible for helping you manage your weight.